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Adult ADHD Symptoms 

Adult ADHD Symptoms Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a childhood disorder; however, it is increasingly apparent that an increasing number of adults with ADHD are being diagnosed later in life. The typical ADHD symptoms for adults are consistently similar to what we typically recognize in children. ADHD is a neurodevelopmental disorder characterized by patterns …

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Adult ADHD

Mindfulness Class

Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives. Here are some things you will want to know prior to …

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Thinking about Therapy?

Thinking About Couples Counselling? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but you may not be sure what to expect. Here are 7 things you can expect in individual or marriage therapy: 1. Safety You don’t go into therapy to be frightened …

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Depression Hurts Physically

Anxiety Counselling – An Effective Alternative to Medication

Anxiety counselling in Victoria, BC. Too often in my practice, I hear clients struggling with anxiety issues state quite plainly “I don’t know how to carry on living with these feelings”.  Anxiety can be so overwhelming and burdening that their lives don’t seem worth living. The challenge of anxiety can cause even the most high-functioning …

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