Counselling Blogs
Adult ADHD Symptoms
Adult ADHD Symptoms Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a childhood disorder; however, it is increasingly apparent that an increasing number of adults with ADHD
Could it be Adult ADHD?
Adult ADHD Diagnosis Realizing much later in life that I had been grappling with attention deficit challenges since my childhood, I have now been presented
MINDFULNESS MEDITATION OR HYPNOTHERAPY? WHICH ONE IS BETTER FOR YOU?
So you tried meditation and it didn’t seem to work for you? Maybe you’re not the type to commit to meditating every day for the
Is premature ejaculation ruining your sex life?
Is premature ejaculation making your intimate life more anxiety-provoking than fun? You can last longer with hypnosis and get control over when you orgasm. Sex
Mindfulness Class
Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can
Mindfulness and Anxiety
Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world
Thinking about Therapy?
Thinking About Couples Counselling? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but
Anxiety Counselling – An Effective Alternative to Medication
Anxiety counselling in Victoria, BC. Too often in my practice, I hear clients struggling with anxiety issues state quite plainly “I don’t know how to
Choosing a Marriage Therapist
It amazes me that most people decide to end their marriages without seeking professional help. The decision of whether to divorce or not is probably
Parenting Children of Separation and Divorce
When families experience separation or divorce, everyone is forced into multiple adjustments and challenges. While the majority of children survive the transition to grow up
Depression Hurts Physically Too – Counselling can help
What first comes to mind when you hear the word “depression”? Chances are that it’s the emotional aspects of depression – the mood changes, hopelessness
