Anger management can often be more than what initially appears on the surface. Individuals who experience frequent or intense anger are often described as having a “bad temper.” From a clinical perspective, however, these reactions are more accurately understood as signs of a nervous system with a low tolerance for stress. Rather than processing frustration […]
Adult ADHD Symptoms Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a childhood disorder; however, it is increasingly apparent that an increasing number of adults with ADHD are being diagnosed later in life. The typical ADHD symptoms for adults are consistently similar to what we typically recognize in children. ADHD is a neurodevelopmental disorder characterized by patterns
Adult ADHD Diagnosis Realizing much later in life that I had been grappling with attention deficit challenges since my childhood, I have now been presented with the chance to comprehend how to operate and lead a less stressful life. Numerous adults who did not receive a diagnosis or assistance for their ADHD during childhood are
So you tried meditation and it didn’t seem to work for you? Maybe you’re not the type to commit to meditating every day for the rest of your life? You may be able to achieve the same goals with hypnosis. As a mindfulness meditation instructor and a hypnotherapist, I often get questions about which is
MINDFULNESS MEDITATION OR HYPNOTHERAPY? WHICH ONE IS BETTER FOR YOU? Read More »
Is premature ejaculation making your intimate life more anxiety-provoking than fun? You can last longer with hypnosis and get control over when you orgasm. Sex is supposed to be wonderfully intimate and pleasurable. But if you are struggling with premature ejaculation, sex can become very disappointing. Being intimate and not being able to pleasure your
Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives. Here are some things you will want to know prior to
Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world of fear. Our thoughts are filled with threads of anxiety or worry, and we respond in one of several ways. We may move into physical action (doing more and more). Or we
Thinking About Couples Counselling? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but you may not be sure what to expect. Here are 7 things you can expect in individual or marriage therapy: 1. Safety You don’t go into therapy to be frightened
Anxiety counselling in Victoria, BC. Too often in my practice, I hear clients struggling with anxiety issues state quite plainly “I don’t know how to carry on living with these feelings”. Anxiety can be so overwhelming and burdening that their lives don’t seem worth living. The challenge of anxiety can cause even the most high-functioning
Anxiety Counselling – An Effective Alternative to Medication Read More »
