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Counselling Blogs

Adult ADHD Symptoms 

Adult ADHD Symptoms Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a childhood disorder; however, it is increasingly apparent that an increasing number of adults with ADHD

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Counselling Blog

Mindfulness Class

Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can

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Counselling Blog

Mindfulness and Anxiety

Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world

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Counselling Blog

Thinking about Therapy?

Thinking About Couples Counselling? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but

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