Don’t Let Your Life Be a Struggle

Compassionate and Effective Counselling in Victoria BC

Make The Choice To Have A Life That Fulfills You

Manage Anxiety

You’re suffering from anxiety, worry, fear, or a phobia. Perhaps panic attacks are common. You wish desperately to find a way out of the agony. Anxiety counseling Victoria BC can help you feel calmer and in control. You can discover how to stay more in the present, rather than fretting about what happened in the past or what might occur in the future.

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Heal Depression

You’re feeling down, depressed or numb. It seems like a black cloud is hanging over your head. You feel like you’ve been robbed of a fulfilling life. The good news is counseling can be the answer to helping you overcome depression. You can feel better about yourself. Your life can have more meaning and fulfillment.

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Relationship Problems

Your relationship is difficult, you may be struggling with your partner or feeling alone and frustrated because you don’t have one. Whether single or partnered, counseling can help you break patterns that are causing you distress. You can be free of the turmoil have a loving and fulfilling relationship.

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Resolve Anger

You’re struggling to control you angry outburst and it’s impacting people you care about. Counselling can help you shift your response to your anger triggers and give you tools to better control you anger. Find out how to best manager your anger and improve your quality of life.

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Change ADHD

Your struggle with attention deficit challenges can impact your work, relationships and self esteem. Finally being diagnosed and professionally treated adult ADHD can change your life in many ways. Counselling can help you with the changes that will transform your life.

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Hi, I’m Mark Watts.

I’ve had a passion for helping others ever since I can remember. After a brief career as a counsellor in my 20’s, I entered the business world where I worked for 30 years in the technology industry. Years ago, I returned to a career of counselling and have never looked back. I love helping my clients transform their lives from suffering and pain into one of enjoyment and fulfillment.

I’ve helped a wide range of clients resolve depression and anxiety, deal with past traumas and address relationship problems. I also do anger management treatment with people who find that anger is wreaking havoc in their lives.

If you’re looking for counselling in Victoria, I would love to help.

How Therapy Can Improve Your Life

If you’re unhappy in your life, therapy can get it back on track. You can improve your mood, feel calmer, and have a more satisfying relationship or career.
It takes a commitment from you and a willingness to engage in the therapy process, but it CAN be done.

Counselling has helped millions of people all over the world, and it can help you too – EVEN if you feel discouraged and skeptical right now.

I offer proven, effective counselling in Victoria BC.

Key Benefits of Counselling

Feel more relaxed, at ease, and sleep more peacefully
Discover more pleasure and fulfillment in your life
Have more rewarding and healthier relationships
Improve your self-esteem and self-confidence
Feel more optimistic about your future

My clients often tell me that therapy with them is life-changing.

I’m compassionate and build rapport with clients quickly. My clients trust me to work deeply to help heal the root of their problems so they no longer suffer. I use some of the most effective treatment methods available. For example, hypnosis, cognitive-behavioral therapy (CBT), mindfulness, and emotion-focused couples therapy are common research-supported tools that I employ to help my clients make lasting improvements to their lives.

“Pain is inevitable. Suffering is optional.”
Haruki Murakami